Articles

44 Greenleaf St.
Quincy, MA
617-774-0447

I began training as TNT when I was in my 30's. I had previously been a gym member, but I never got the results I was looking for. Charlie established a program that put me into the best shape of my life. The workouts were not easy, but I quickly saw results. He truly has a desire to get you into shape and is a great motivator. He is knowledgeable and taught me a great deal on nutrition and balancing a diet that suits my lifestyle.
Now in my 40's and given birth to a son, my priorities have changed. I still wish to keep my shape, however my goal is to stay healthy and strong for the sake of my family.
I've been a client for ten years now. I guess as long as there's fried food, chocolate and heart disease, you can bet I'll be lacing up my sneakers and walking thru the doors of TNT to hear Charlie say "you all set, lets start with abs".

- Therese Dolbec
stay at home mom
Quincy, MA

Getting Into the Swing of Golf Season

"...you may not be aware that the golf swing is one of the most difficult and demanding physical skills in the sports world."

Stretching A Point: Always Warm-Up

"Have you ever wondered why you should sandwich every workout between a few minutes of warming-up and a few minutes of cooling-down?"

Using Lawn and Garden Tools Safely

"As you begin to prepare your lawn and garden for the spring season, pleases consider some of the following suggestions for working safely and successfully with your tools."

New Reasons to Exercise: Better Posture and Greater Height

"When combined with postural awareness training and two specific stretches for the chest and shoulder muscles, the basic exercise program is also beneficial for improving functional posture, decreasing forward head distance and increasing standing height."

A Positive Approach to the Aging Process

"Working in the fitness profession for more than 30 years, and conducting thousands of fitness evaluations, I have come to the conclusion that one's functional ability may be only marginally related to one's age."

Body Composition: The Most Important Fitness Component

"Although aerobic capacity, muscle strength, muscle endurance and joint flexibility are important components of overall physical fitness, they pale in comparison to the role of body composition."