Training Facility

Equipment | Hours of Operation | Rates | Directions

44 Greenleaf St.
Quincy, MA
617-774-0447

"When I began seeing Charlie, I had 28.6 percent body fat. I had never strength trained or been physically active on a regular basis. He showed me proper form and gave me a strength training program to follow. He also gave me nutritional guidance and information about aerobic exercise. The most important lesson that I have learned from TNT is that success is achieved by consistency and dedication. After applying these lessons, my body fat decreased to 18 percent. Charlie is very professional and remains current on the latest information regarding physical fitness, nutrition, and general wellness. Charlie continues to inspire me to achieve my fitness goals. My experience at TNT has truly changed my life."

- Lauren Whitehouse
Dental Hygienist
Braintree, MA

TNT's training studio is a private, fully equipped mini gym with everything you will need to get a thorough and complete workout. The facility is bright and clean with high quality, well maintained equipment by such manufacturers as Nautilus, Hoist, Exer-tech, Powertec and Iron Grip. We also have strength training apparatus not found in most health clubs or gyms to further enhance your training experience. We also offer fitness testing consisting of body composition, girth measurements, strength test, cardiovascular test and flexibility test. Our training programs range from very basic to innovative and demanding, but, all geared to meet your individual goals. Each and every workout is monitored and recorded to show progress. Workouts are changed frequently to keep things fresh and improvement continuous.

Exercise Equipment at TNT

treadmill
exercise bike
Nautilus multi-exercise machine
45 degree leg press
Smith machine
cable crossover machine
seated & standing calf machines
over 1,000 lbs. Olympic weights
over 300 lbs. standard weights
complete set dumbbells (3 - 75 lbs)
various sizes Swiss balls
medicine balls & core balls
squat rack
combo leg extension/leg curl
high/low pulley machine
abdominal bench
3 flat/incline/decline benches
numerous cable attachments

weight rack

Hours of Operation
Monday	5:30AM – 8:00PM
Tuesday	5:30AM – 8:00PM
Wednesday	5:30AM – 8:00PM
Thursday	5:30AM – 8:00PM
Friday	5:30AM – 8:00PM
Saturday	7:30AM – 1:00PM
Sunday	7:30AM – 1:00PM

Rates
1 Person	$45 per one hour session
2 People	$60 per one hour session