Nutrition

"You are what you eat".

Do you really believe that age old adage? After all, we are an extremely complex and amazing collection of muscles, bones, organs, cardiovascular system and nerves, not to mention a brain and a soul. You are not a double cheese burger with fries and a large coke.

However, what you eat does have a direct impact on how you feel and on your  performance and productivity. Do you need a dozen cups of coffee to make it through the day?  Ever feel like that first hour after lunch is lost in a fog of vague intentions? Do you ever feel like napping after lunch? Well, that's probably due directly to what you had for breakfast or lunch.

At TNT, we will conduct an analysis of your eating habits, monitor your peaks and valleys of your energy levels and offer nutritional guidance to make adjustments in your dietary habits. If necessary, we will refer you to a registered nutritionist.

Athletes and athletic trainers have long understood the importance of a well balanced diet on athletic performance. Your every day performance is equally important at work and at play. And diet plays a most vital role.

The benefits of an improved diet on most individuals include:

• Loss of body fat (weight loss)
• Increased energy and stamina throughout the day
• Stronger immune system
• Fewer sick days
• Improved productivity in the workplace and at home
• Lower cholesterol levels
• Better overall health