Program Design

44 Greenleaf St.
Quincy, MA
617-774-0447

"I have been training with Charlie for the past 8 years and it has been a great blessing. He pushes you and makes sure that you accomplish your goals. He does not only strengthen your body, but also strengthen your character and help break down personal barriers. Charlie has the knowledge and ability to teach people how to achieve their fitness goals, but more importantly, he gives you the encouragement and support to attain them. I have surpassed my initial goals, but have continued my sessions to get the encouragement and support to maintain my happier and healthier lifestyle."

- Suzette Phillips
Attleboro, MA

studio

Our facilities and equipment allow us the flexibility of including a wide variety of options into your personal program, such as:

circuit training
block training
German body comp training
German volume training
meltdown training
convergent phase training
giant set training
antagonistic training
escalating density training
split body routines
body for life
breakdown circuit training
bodyweight only training

At TNT Personal Training, you will learn what "hard exercise" really means. By training "hard", beyond what you perceive to be hard, you will reap the greatest reward in the shortest amount of time.