Totally Natural Training

Resources

 

Fitness Organizations

workout equipmentAmerican council on Exercise (ACE) - www.acefitness.org
American college of Sports Medicine - www.acsm.org
IDEA – Health & Fitness Association - www.ideafit.com

Exercise Resources

Personal trainer on the Net - www.ptonthenet.com
Exercise prescription - www.exrx.net
Human Kinetics - www.humankinetics.com

Alternative Health and Wellness

Dr. Mercola - www.mercola.com
Life Extension Foundation - www.lef.org

Health Clubs

Quincy Athletic Club - www.thequincyathleticclub.com
South Shore YMCA - www.ssymca.org

Exercise Equipment

American Fitness Equipment - www.americanfitnessequipment.com

Nutrition

Glycemic Index - www.glycemicindex.com
Latest food pyramid - www.honestfoodguide.org

Senior Fitness

American Senior Fitness Association - www.seniorfitness.net
AARP - www.aarp.org

Therapeutic Massage

Quincy Therapeutic Massage  - www.qtmassage.com

ACE Certified